Flavoured water

Health Diary

Got my new water bottle (BPA free) with a fruit diffuser. Been trying different fruits, so far: lemon, orange and today some cucumber.
The idea of having natural flavouring is good, specially if you are like me, flavoured water makes you drink more water. Well, not that much, but to the required amount per day.
We all know that our bodies are made of 75% or so out of water and drinking water has lots of healthy benefits. Water improves your skin and digestive system. Well those are two from the very popular and well known benefits.
Baby steps towards a healthier lifestyle and nutrition. One step on the infinitive miles of a healthy journey is taken.
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